LITTLE FRIENDS OF EPILEPSY - THE PODCAST

LFOE - Purple Sneaker Saturdays - A Movement Support Group for the Epilepsy Community - Ep 9

We have a children's book author spotlight on the podcast today! Celie T. Collins is sharing her story on the podcast today!  She is the author of the children's book: The Girl Behind The Overalls, An Epilepsy Story.
 
Walk with us. Read with us. Find peace with us. Our mental health depends on it! 
 
visit us at www.littlefriendsofepilepsy.com for more information about our next event and to find our children's book and series information!

LFOE - Purple Sneaker Saturdays - A Movement Support Group for the Epilepsy Community - Ep 8

Hello friends! Thank you for joining us today! We are using walking as a prescription to combat trauma and pain. We are walking, somatic stretching, and breathing one Saturday at a time! Join us! 
 
To learn about our mission visit www.littlefriendsofepilepsy.org
 

LFOE - Purple Sneaker Saturdays - A Movement Support Group for the Epilepsy Community - Ep 7

It's Best Friend Summer! And we are walking to find peace today! Join us in your purple sneakers and heal with this movement support group! Heal through walking! 
 
To learn about our mission, visit us at www.littlefriendsofepilespy.org
 
 

LFOE - Purple Sneaker Saturdays - A Movement Support Group for the Epilepsy Community - Ep 6

Happy Father's Day! We are a movement support group for the epilepsy community!
 
Enjoy today's episode; it is part two of our interview with Sophia Seeger, founder and president of Milo & Me Inc. You can learn everything about her here: www.miloandme.org
We are also walking today in solidarity for the protests happening nationwide, for the first responders showing up, for all of the turmoil happening in the world. We are walking for hope. 
Keep showing up for your mental health, for self-care, and for things that you believe in!
For more information about The Little Friends of Epilepsy Organization, visit us at www.littlefriendsofepilepsy.org
 
 

LFOE - Purple Sneaker Saturdays - A Movement Support Group for the Epilepsy Community - Ep 5

Hello! We are a movement support group for the the epilepsy community! 
Enjoy today's episode! My daughter is interviewing Sophia Seeger, founder and president of Milo & Me Inc.
Sophia recently published the book Milo & Me; this book will help you learn about absence epilepsy, based on her life. You can find her at https://www.miloandme.org
You can purchase the book here:
https://a.co/d/3QYXagx
 
Want to learn more about us? You can also look us up at www.littlefriendsofepilepsy.org
Get The Little Friends of Epilepsy book here:
https://a.co/d/bf3RcYb
 

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 4

This is not your traditional support group. We support each other through movement. 
As we wrap of Mental Health Awareness month, lets reflect on how healing happens through layers. 
Reflection: Some days feel like forward motion, some like circles. But every layer---even the painful; ones---carries purpose.
I am hoping to connect with someone who is going through something. Lets heal together through movement.
www.littlefriendsofepilepsy.org
Get the Little Friends of Epilepsy Book here:
https://a.co/d/8gK60Vu
 
Don't forget to like, follow, rate and share!
 
Love Tee

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 3

Hello caregivers and warriors! Thank you for listening! If you like this movement support group, please like, follow, share, rate. All the things!
 
To learn about our mission, please visit our web-site at www.littlefriendsofepilepsy.org
 
We are changing some things around as we transition into a non-profit! 
 
Thank you for embracing the changes to the podcast! I found that movement was the best way for me to heal as a caregiver and felt that this is what I can share with the world. My experimenting with mental health.
 
Please always consult your doctor before starting a movement program. 
 
I am not a doctor, I am a mother of a teen living with epilepsy and I am sharing my thoughts, and my experiences, and experimenting with different mental health tools to help me heal and become a super advocate for my daughter living with epilepsy! 
To get the Somatic Exercises for nervous system regulation book by LearnWell Books / Rose Killan, here is the link:
https://a.co/d/2SNTGUg
 
To get my book, here is the link:
https://a.co/d/gGtpBYf
 
Thank you friends! Enjoy to episode!
 

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 2

Hello Epilepsy community! Caregivers, warriors, allies! It is Purple Sneaker Saturdays! Every Saturday! We are a movement support group healing and releasing trauma through  movement. It's easy to join us! Just put on some sneakers (if you have purple, all the better), grab your ear buds and water, turn on the podcast and begin.
Lets walk, somatic stretch, breath and heal together. Lets talk about all things epilepsy and work on our mental health together, one day at a time, one walk at a time, one stretch at a time, one breath at a time!
Learn about our mission here:
www.littlefriendsofepilepsy.org
Buy The Little Friends of Epilepsy book here: 
https://a.co/d/0UBHiBV
Listen to the Oprah and Mel Robbins interview here:
https://youtu.be/wjpzYSvK-Og
 
LETS HEAL TOGETHER!
 
#littlefriendsofepilepsy
#mentalhealthawarenessmonth
#anxiety
 

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 1

Epilepsy caregivers! This episode is for you! It is Mental Health Awareness Month and this is my first MOVEMENT SUPPORT GROUP Episode! 
Use this time for you. Walk, Breath, HEAL! WE ARE DOING THIS!!! WE ARE HEALING THROUGH MOVEMENT ONE SATURDAY AT A TIME!
#purplesneakersaturdays
#littlefriendsofepilepsypodcast
#mentalhealthawarenesmonth
www.littlefriendsofepilepsy.org

LFOE: Podcast: Season 2, Episode 17

Hello friends! I took a vacation to Costa Rica and came back relaxed and better than ever! I am talking about three things I learned from my trip that I will be incorporating in my movement support group!
 
I am also posting Part 2 of my interview with Josie Martinez, the author of Lucky Feels Fuzzy and Lucky's First EEG. Last week my daughter spoke with her and this week I am posting our conversation!  Listen to her story about seizures and epilepsy and please join me next week as I kick off our movement support group! You will want to join for Purple Sneaker Saturdays to get the self-healing that you need for your mental health!
 
https://www.joseannie.com/
https://www.amazon.com/Lucky-Feels-Fuzzy-Josie-Martinez/dp/B09T2XK7NL
https://www.amazon.com/Little-Friends-Epilepsy-LilyBet-Clover/dp/B0CVVD72XW
www.littlefriendsofepilepsy.org