LITTLE FRIENDS OF EPILEPSY - THE PODCAST

LFOE - Purple Sneaker Saturdays - A Movement Support Group for the Epilepsy Community - Ep 5

Hello! We are a movement support group for the the epilepsy community! 
Enjoy today's episode! My daughter is interviewing Sophia Seeger, founder and president of Milo & Me Inc.
Sophia recently published the book Milo & Me; this book will help you learn about absence epilepsy, based on her life. You can find her at https://www.miloandme.org
You can purchase the book here:
https://a.co/d/3QYXagx
 
Want to learn more about us? You can also look us up at www.littlefriendsofepilepsy.org
Get The Little Friends of Epilepsy book here:
https://a.co/d/bf3RcYb
 

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 4

This is not your traditional support group. We support each other through movement. 
As we wrap of Mental Health Awareness month, lets reflect on how healing happens through layers. 
Reflection: Some days feel like forward motion, some like circles. But every layer---even the painful; ones---carries purpose.
I am hoping to connect with someone who is going through something. Lets heal together through movement.
www.littlefriendsofepilepsy.org
Get the Little Friends of Epilepsy Book here:
https://a.co/d/8gK60Vu
 
Don't forget to like, follow, rate and share!
 
Love Tee

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 3

Hello caregivers and warriors! Thank you for listening! If you like this movement support group, please like, follow, share, rate. All the things!
 
To learn about our mission, please visit our web-site at www.littlefriendsofepilepsy.org
 
We are changing some things around as we transition into a non-profit! 
 
Thank you for embracing the changes to the podcast! I found that movement was the best way for me to heal as a caregiver and felt that this is what I can share with the world. My experimenting with mental health.
 
Please always consult your doctor before starting a movement program. 
 
I am not a doctor, I am a mother of a teen living with epilepsy and I am sharing my thoughts, and my experiences, and experimenting with different mental health tools to help me heal and become a super advocate for my daughter living with epilepsy! 
To get the Somatic Exercises for nervous system regulation book by LearnWell Books / Rose Killan, here is the link:
https://a.co/d/2SNTGUg
 
To get my book, here is the link:
https://a.co/d/gGtpBYf
 
Thank you friends! Enjoy to episode!
 

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 2

Hello Epilepsy community! Caregivers, warriors, allies! It is Purple Sneaker Saturdays! Every Saturday! We are a movement support group healing and releasing trauma through  movement. It's easy to join us! Just put on some sneakers (if you have purple, all the better), grab your ear buds and water, turn on the podcast and begin.
Lets walk, somatic stretch, breath and heal together. Lets talk about all things epilepsy and work on our mental health together, one day at a time, one walk at a time, one stretch at a time, one breath at a time!
Learn about our mission here:
www.littlefriendsofepilepsy.org
Buy The Little Friends of Epilepsy book here: 
https://a.co/d/0UBHiBV
Listen to the Oprah and Mel Robbins interview here:
https://youtu.be/wjpzYSvK-Og
 
LETS HEAL TOGETHER!
 
#littlefriendsofepilepsy
#mentalhealthawarenessmonth
#anxiety
 

LFOE - Purple Sneaker Saturdays - Movement Support Group - Ep 1

Epilepsy caregivers! This episode is for you! It is Mental Health Awareness Month and this is my first MOVEMENT SUPPORT GROUP Episode! 
Use this time for you. Walk, Breath, HEAL! WE ARE DOING THIS!!! WE ARE HEALING THROUGH MOVEMENT ONE SATURDAY AT A TIME!
#purplesneakersaturdays
#littlefriendsofepilepsypodcast
#mentalhealthawarenesmonth
www.littlefriendsofepilepsy.org

LFOE: Podcast: Season 2, Episode 17

Hello friends! I took a vacation to Costa Rica and came back relaxed and better than ever! I am talking about three things I learned from my trip that I will be incorporating in my movement support group!
 
I am also posting Part 2 of my interview with Josie Martinez, the author of Lucky Feels Fuzzy and Lucky's First EEG. Last week my daughter spoke with her and this week I am posting our conversation!  Listen to her story about seizures and epilepsy and please join me next week as I kick off our movement support group! You will want to join for Purple Sneaker Saturdays to get the self-healing that you need for your mental health!
 
https://www.joseannie.com/
https://www.amazon.com/Lucky-Feels-Fuzzy-Josie-Martinez/dp/B09T2XK7NL
https://www.amazon.com/Little-Friends-Epilepsy-LilyBet-Clover/dp/B0CVVD72XW
www.littlefriendsofepilepsy.org

LFOE Podcast: Season 2, Episode 16

We are interviewing the children's book author of the book Lucky Feels Fuzzy and Lucky's first EEG.
 
My daughter and I had a chance to chat with this author about her two books revolving around epilepsy and learned her story and inspiration!
 
You can get this book here on Amazon:
https://a.co/d/hn8wumG
 
You can get the Little Friends of Epilepsy Book here:
 
https://a.co/d/4z6YoeS
 
Learn our mission: Go to www.littlefriendsofepilepsy.org
 
If you liked this episode, follow us, rate us, like us! Thank you friends!

LFOE PODCAST: Season 2, Episode 15

Hello friends! it's me Tee! Your favorite epilepsy podcast mom! We are talking about Autism and Epilepsy; comments from politicians about it, and STIGMA!
 
How is your mental health caregivers? I think I am going to reach out to a Cognitive Behavioral Therapist! But if you are suffering from Anxiety or depression, please take care of yourself! I am talking about this on the show today.
Visit my webpage: www.littlefriendsofepilepsy.org and help us light up Los Angeles to raise awareness for epilepsy!
 
Don't forget to like, follow, rate and share! Thank you for joining me today!

LFOE PODCAST: Season 2, Episode 14

We are talking about YOU advocating every podcast this month! So go to 5calls.org and start today! 
Also, we need the Swiftie Army to be picking up the phones and contacting your representatives! Please Swifties! We need all hands on deck!
Visit my web-page to learn about our mission and to purchase and gift a book: www.littlefriendsofepilepsy.org
#taylorswiftcardigan #littlefriendsofepilepsy #epilepsypodcast #childrensbooksboutepilepsy #epilepsypodcast
 

LFOE PODCAST: Season 2, Episode 13

Hello friends! I am back from a month hiatus and have lots of thoughts to share!
Listen to Episode 13 where I talk about my new non-profit, and what we did for Purple Day! How to Advocate, The Hidden Truths Project, and in Clover's Reading Corner, some really fun books!
Here are all of our sources:
www.littlefriendsofepilepsy.org - my new non-profit! Learn our mission here!
www.purpleday.org - Learn about Purple Day (if you do not already know)
www.Epilepsy.com - Go here to take action to advocate TODAY! We must be SEEN AND HEARD!
Cureepilepsy.org - More info about epilepsy and research
Hiddentruthsproject.com - Learn about their art exhibit and an upcoming musical on April 10th, 2025!
Clover's Reading Corner: April's Reads - Theodore's Dragon, A Journey with Epilepsy, Author: Becky Martin-Scott and Lucky Feels Fuzzy, Author Josie Martinez
 
Email me at littlefriendsofepilepsy@yahoo.com if you want to be a part of our pilot care package program! We will send you our care package at no cost, and you can tell us how you like it! 
 
Thank you for listening! Please like, rate, follow, and share!